About Genna

My work sits at the intersection of science, lived experience and deep listening.

Before retraining in nutritional therapy, I spent over two decades in corporate environments where performance, productivity and coping were quietly rewarded, often at the expense of wellbeing. Like many women, I learned how to function highly while slowly losing touch with myself.

That experience shaped everything that followed.

I trained as a Naturopathic Nutritional Therapist at the College of Naturopathic Medicine in Edinburgh, where I developed a strong grounding in evidence-based nutrition, lifestyle medicine and systems biology. Over time, it became clear that symptoms rarely exist in isolation. They are often signals, shaped by physiology, nervous system regulation, genetics and the stories we live inside.

Since 2016, I’ve worked with women navigating exhaustion, hormonal shifts and periods of deep transition. My approach is trauma-informed and rooted in an understanding of how stress, life experience and nervous system health influence the body. This led me to integrate nutrigenomics into my clinical work, allowing me to support clients at a genetic and biochemical level while staying firmly grounded in the reality of their lived lives.

Alongside clinical practice, I speak at events, contribute to podcasts and write extensively on hormone health, burnout recovery, self-trust and nutrigenomics. I co-authored The Me I Didn’t See (2024), a book exploring personal transformation and resilience, and I write science-backed educational content for leading supplement brands.

As an elder millennial, I understand the quiet pressure many women feel to keep going, keep performing and keep themselves together. I’ve spent years exploring my own inner landscape, questioning inherited beliefs and learning to listen more deeply to what my body and intuition were asking of me. That depth is not separate from my work. It informs how I show up with clients, audiences and conversations.

I also write more personally about truth, self-trust and the process of undoing on Substack at The Undoing.

If something here resonates, you’re welcome to explore working together.