A private space to make sense of what’s been shifting
in your body
Nutrition and genetics for women in their thirties and forties
You know something feels off.
Your body isn’t doing what it used to, and you can’t get a straight answer as to why.
One thing shows up, then another but they don’t seem to link together in any clear way.
You try to make sense of it, but the more you look, the more overwhelmed you feel.
You’ve spent time searching, reading, trying to join the dots yourself but nothing really helps you understand what’s happening.
Something has shifted and you don’t know how to get back to where you were.
You’re tired of trying things, stopping, starting again, wondering if you’re missing something obvious.
At a certain point, you stop looking for another piece of generic advice.
You want to understand what is actually going on in your body, and why it has changed.
This work begins by you slowing down enough to hear what your body and inner knowing have been communicating all along.
Hi! I’m Genna
I work with women who notice when something isn’t right in their body, but don’t yet have a clear understanding of why.
They are often the ones others rely on, holding things together, coping and pushing through, until there comes a point where that no longer works in the same way.
Our work together is a process of paying attention to what is actually happening, through conversation and questioning, and by taking the time to look properly at the symptoms themselves, the changes in energy, sleep, mood or digestion, and the patterns that have developed around them.
We look at how these things show up day to day and what sits around them so that what has felt separate starts to make sense as a whole.
Over time, you become more familiar with how your body responds and more certain in what you’re noticing, so decisions feel clearer without needing to second-guess them.
My background spans nutrigenomics, functional nutrition and nervous system awareness, alongside years of personal and psychological work, which shape the way I think about what you bring and how we work through it together.
“I’ve been working with Genna for well over a year and she’s been game changing to my health and mindset. A true expert in her field. Every female leader needs Genna in their life!”