As a specialist in nutritional biochemistry and nutrigenomics, I understand the challenges faced by high-performing women. You’ve likely been told time and time again to "manage your stress," as though it’s something you can fix by simply ticking off a list of self-care rituals. And so, you dutifully light candles, run around the park, and soak in bubble baths, wondering why none of it really works. The truth is, while these practices can help in the moment, they don’t address what’s really happening inside your body.
Nutrigenomics gets underneath it all—right down to the root of your stress response. By analysing your unique genetic blueprint, I help you understand how your body naturally reacts to stress and how you can correct these imbalances from the inside out. This isn’t about masking stress; it’s about transforming how your body responds to it, so you can move through life with more resilience and less burnout.
Your genetic blueprint is unique to you, and so are its nutritional needs. With nutrigenomics, I create a wellness plan that’s entirely based on your genetic makeup. This precision-driven approach cuts out the trial-and-error, ensuring that your diet is tailored to balance hormones, improve energy, and support overall health. You’ll know exactly what works for you—no more guessing!
High-performing women often live in a constant state of adrenaline, thinking “this is just how I am.” Over time, this can lead to adrenal burnout, hormone imbalances, and other chronic health issues. Many of the solutions offered—like yoga, mindfulness, or candlelit bubble baths—are great for temporary relief but don’t solve the root problem. Nutrigenomics helps address the real source of your stress response, so you can shift from surviving on adrenaline to thriving with a balanced, resilient body.
Drop me a message below and let's talk
to keep up to date with the latest insights, recipes and case studies